What to eat for breakfast?

What to eat for breakfast?

Welcome to this series about Weight Management. Enjoy the principles and I hope you learn something new. Enjoy the positive benefits of Weight Management.  In today’s modern world, creating meals that are convenient, but nutritious, can be a challenge.  With the...
Increase your metabolism and lose weight.

Increase your metabolism and lose weight.

Welcome to this series about Weight Management. Enjoy the principles and I hope you learn something new. Enjoy the positive benefits of Weight Management.  Your body’s ability to burn calories and, in turn, lose weight is partly related to your body’s...
Body Mass Index – How healthy are you?

Body Mass Index – How healthy are you?

Welcome to this series about Weight Management. Enjoy the principles and I hope you learn something new. Enjoy the positive benefits of Weight Management.  When you think of the ideal human physique, male and female, what comes to mind? Michelangelo’s,...
Seize the day

Seize the day

Welcome to this series about Positive Thinking. Enjoy the principles and I hope you can learn something new. Enjoy the benefits of Positive Thinking. We all have dreams. However, most of us choose to give up on them too soon; believing that they are too farfetched and...
Use affirmations to improve life.

Use affirmations to improve life.

Welcome to this series about Positive Thinking. Enjoy the principles and I hope you can learn something new. Enjoy the benefits of Positive Thinking. You have been working hard to achieve your goals and ploughing time and energy into changing bad habits, affecting...
Improve your self-esteem

Improve your self-esteem

Welcome to this series about Positive Thinking. Enjoy the principles and I hope you can learn something new. Enjoy the benefits of Positive Thinking. The quality of your life depends solely on how you think and feel about yourself. If you have low self-esteem issues,...
Be happier and improve Life’s quality

Be happier and improve Life’s quality

Welcome to this series about Positive Thinking. Enjoy the principles and I hope you can learn something new. Enjoy the benefits of Positive Thinking. Life is about love, joy, and laughter. The people that find it difficult to live life in such a manner just don’t know...
Understand your self=concept

Understand your self=concept

Welcome to this series about Positive Thinking. Enjoy the principles and I hope you can learn something new. Enjoy the benefits of Positive Thinking. What is self-concept? It’s the image we hold of ourselves. How does it form over time, and how does it change? It...
Hair removal options for men

Hair removal options for men

Welcome to this series about Men’s Health. Enjoy the principles and I hope you can learn something new. Enjoy the benefits of good Men’s Health.  For decades, women in many parts of the world have been removing hair or reducing its appearance on their bodies.  Like...
Kidney Stones

Kidney Stones

Welcome to this series about Men’s Health. Enjoy the principles and I hope you can learn something new. Enjoy the benefits of good Men’s Health.  You are born with two kidneys, situated in the back of your abdomen on each side of your spine.  Your kidneys are...
Men’s Kegel Exercises

Men’s Kegel Exercises

Welcome to this series about Men’s Health. Enjoy the principles and I hope you can learn something new. Enjoy the benefits of good Men’s Health.  If you are a man, you may have never heard about Kegel exercises.  Or perhaps you have heard about them, but thought they...