Easy Memory Improvement Tips for Seniors

Easy Memory Improvement Tips for Seniors

Welcome to this series of articles about Senior Wellbeing. As we grow older, there are many things we can do to ensure that “Golden Years” are indeed golden. As we age, we notice alterations in our capability to remember things such as an appointment with the doctor,...
Super Foods for Seniors

Super Foods for Seniors

Welcome to this series of articles about Senior Well being. As we grow older, there are many things we can do to ensure that “Golden Years” are indeed golden.  Studies show that by remaining energetic you can sustain both your physical and mental health. If you...
Start your personal fitness program

Start your personal fitness program

Welcome to this series of articles about Senior Well being. As we grow older, there are many things we can do to ensure that “Golden Years” are indeed golden. A common challenge for people is how to incorporate fitness into their lives. They know they have to do...
Components of Physical Fitness

Components of Physical Fitness

Welcome to this series of articles about Senior Wellbeing. As we grow older, there are many things we can do to ensure that “Golden Years” are indeed golden. Physical fitness is the ability to function effectively throughout your workday, perform your usual other...