Five Things To Improve Your Self-Esteem

Five Things To Improve Your Self-Esteem

Are you overly concerned about what other people think about you? Do you find yourself worrying about what others say about you? While it is natural to seek the approval of others, those who have a high self-esteem, and are self-confident, are able to discount the...
Why We Care What Others Think Of Us

Why We Care What Others Think Of Us

When our ancestors shared the planet with woolly mammoths and saber-toothed tigers, no one wanted to get left behind. Group inclusion was necessary for survival. Today, our greatest predatory threat is our own species, both physically and socially. Regardless of this...
REDUCE WORRYING ABOUT WHAT OTHERS THINK OF YOU

REDUCE WORRYING ABOUT WHAT OTHERS THINK OF YOU

EFT or Emotional Freedom Technique, sometimes referred to as “tapping”, is one of the most effective self-help practices available, according to scientific research. It utilizes acupressure and cognitive therapy to release hidden blocks that lead to emotional, mental...